42-Day Lean Body Reset
Two personal training sessions each week. Individual exercise plan. Nutrition guidance and accountability.
Includes: Includes a structured 42-day training schedule and progress reviews.
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Personal trainer Lilydale.
First session free.
Claim free session“Awesome training I lost 8kg in the last month and still going strong”
“Great communication, very quick to match me with the right trainer, very happy.”
“After 6 months of PT sessions at Fitness Image, I’ve dropped 4 dress sizes and gained confidence I never knew I had.”
“I am extremely happy with my experience at Fitness Image Personal Training.”
“In fact, I'd say I'm in the best shape of my life.”
“I've been training with Armstrong for 3 years now and strongly respect his expertise and commitment to his field and my fitness journey.”
Personal training in Lilydale.
The Lilydale service provides an individual exercise program and direct coaching during every booked session. The trainer sets the exercises, training load, repetitions and rest periods.
One trainer coaches one client throughout the appointment.
Meet the team
One-to-one coaching for strength, fitness, boxing and body composition.
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Sam
Hi, I’m Sam. I’m a personal trainer with a physiotherapy qualification, and I like to bring a sense of humour to my sessions. I want training to feel like something you look forward to. My physiotherapy background is part of what I bring to coaching, alongside a friendly, upbeat approach.
Britt
Hi, I’m Britt. I specialise in women’s fat loss and strength training. I bring a bubbly, approachable energy to training, and I’m always happy to talk through what you want to achieve. Helping my clients make progress is what I enjoy most about coaching.
Gary
Hi, I’m Gary. I love working with people who are ready to make a change. I’m patient and understanding, and I want you to feel comfortable asking questions and getting started. We’ll talk about the results you want and work through your training together.
Michaela
Hi, I’m Michaela. I’m a personal trainer, yoga instructor and Pilates instructor. I bring all three into my approach to training. I enjoy getting to know the person I’m working with and making sessions feel personal, friendly and enjoyable.
Choose your plan
Ongoing personal training
Regular one-to-one coaching with exercise programming and recorded progression.
Includes: Session frequency and schedule are confirmed before training begins.
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First personal training session
A private coached session covering goals, exercise technique and the first training block.
Includes: No payment for the first session.
Free
Questions about personal training
01
“I can’t justify the cost of a personal trainer.”
Apps, diets and unused gym memberships cost money without providing technique feedback or accountability. Personal training pays for a coached appointment, an individual program and recorded progression.
02
“I already know which exercises to do.”
Exercise knowledge does not provide an external view of technique, load selection or weekly progression. The trainer watches the work, corrects movement and records the next training target.
03
“I’m not sure I can trust a trainer.”
A professional session has a written purpose. The trainer demonstrates the exercises, watches each set and records the work rather than handing over a generic workout.
04
“I’d feel self-conscious during training.”
One-to-one coaching keeps the session focused on one client. The trainer explains the equipment, demonstrates each exercise and controls the pace from the first warm-up.